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Sweet Potato of Aljezur

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Quick Overview

The sweet potato of Aljezur is of the variety Lyra, is of the variety produced in the protected geographical area and certified by the Associação de Produtores de Batata-Doce de Aljezur.

Details

The sweet potato of Aljezur is be better appreciated if made in natural and not mix with other food. Roasted, cooked or fried, is the best way to taste the potato. The potato, after being baked or cooked, is preserved for several days. To fry, wash the potato well and cut with the peel. It can be eaten as raw food or in salad having, in this case, a nut flavor.

The price corresponds to 1 Kg.

Additional Information

Benefits Aiding in the gain of muscular mass, being a food indicated for athletes; source of dietary fiber helps digestion and lose weight, reduce blood sugar and insulin spikes, fighting diabetes (up to 100 g day)
Nutritional information

Energetic value 123 kcal
Salt 0,1 gr
Food Fiber 2,7 gr
Protein1 gr
Water 67,2 gr

Variety Lyra
Conservation Store in cartons, wood or plastic in a cool and ventilated place (13 to 15 degrees) and relative humidity of 80%. Avoid constantly stirring potatoes when stored
Price Unity N/A

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